⏱ 5 min totalSunrise Oatmeal
Per 1 serving · 175 g · 6 ingredients
of a 2,000 cal day
- Protein6.3g9% of calories
- Carbs61g87% of calories
- Fat1.4g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunrise Oatmeal (175 g) has 260 calories, with 6.3 g of protein, 61 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (26% DV), Vitamin C (27% DV) and Vitamin B6 (27% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C27%
- Vitamin B627%
- Iron21%
- Phosphorus24%
- Copper25%
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin13%
- Folate (B9)10%
- Potassium11%
- Magnesium17%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
10 raisins Raisins
1 ½ tsp packed Brown sugar
½ tsp Cinnamon
½ cup Rolled oats
¼ cup Orange juice
Directions
- 1
Mash banana evenly on bottom of microwave safe dish. Sprinkle with raisins, sugar, and cinnamon.
- 2
Spread oats on top evenly. Pour juice all over.
- 3
Microwave for 2.5 minutes or until oatmeal is tender. Stir. Add water or milk until the oatmeal is the desired consistency. Microwave 30 more seconds or until warm.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 508 mg | 11% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 64% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sunrise Oatmeal?
One serving of Sunrise Oatmeal (1 serving) has 260 calories, which works out to 149 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sunrise Oatmeal high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunrise Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunrise Oatmeal?
8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunrise Oatmeal?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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