⏱ 5 min totalSunrise raisin oatmeal
Per 1 serving · 187 g · 6 ingredients
of a 2,000 cal day
- Protein6.7g8% of calories
- Carbs71g88% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunrise raisin oatmeal (187 g) has 297 calories, with 6.7 g of protein, 71 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (28% DV), Vitamin C (27% DV) and Vitamin B6 (30% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C27%
- Vitamin B630%
- Iron23%
- Phosphorus26%
- Copper29%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)12%
- Niacin14%
- Folate (B9)10%
- Potassium13%
- Magnesium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Cinnamon
½ medium Banana
⅛ cup (not packed) Raisins
½ cup Rolled oats
1 ½ tsp Granulated sugar
¼ cup Orange juice
Directions
- 1
Mash banana evenly on bottom of microwave safe dish. Sprinkle with raisins, sugar, and cinnamon.
- 2
Spread oats on top evenly. Pour juice all over. Apple juice can be used in place of orange juice.
- 3
Microwave for 2.5 minutes or until oatmeal is tender. Stir. Add water or milk until the oatmeal is the desired consistency. Microwave 30 more seconds or until warm.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 12% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 596 mg | 13% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 29% |
| Manganese | 2 mg | 66% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 63 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 4 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Sunrise raisin oatmeal?
One serving of Sunrise raisin oatmeal (1 serving) has 297 calories, which works out to 159 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Sunrise raisin oatmeal high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunrise raisin oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunrise raisin oatmeal?
8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunrise raisin oatmeal?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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