⏱ 17 min totalCinnamon Raisin Protein Oatmeal
Per 1 serving · 395 g · 8 ingredients
of a 2,000 cal day
- Protein31g33% of calories
- Carbs50g52% of calories
- Fat6.7g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Cinnamon Raisin Protein Oatmeal (395 g) has 365 calories, with 31 g of protein, 50 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (63% DV), dietary fiber (26% DV) and iron (43% DV).
High in
20%+ of the daily value
- Protein63%
- Dietary fiber26%
- Iron43%
- Phosphorus37%
- Copper39%
- Manganese67%
Good source of
10–19% of the daily value
- Vitamin E18%
- Thiamine10%
- Riboflavin (B2)12%
- Niacin15%
- Vitamin B618%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ¼ cup Water
- 🥄1 dash Salt
½ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 tbsp Sunflower seed kernels
⅛ cup (not packed) Raisins
½ tsp Cinnamon
¼ tsp Nutmeg
Directions
- 1
Bring water to boil in a medium saucepan over medium heat. Add salt (if desired) and rolled oats; cook, stirring frequently for 4 to 5 minutes. Remove from heat.
- 2
Stir in protein powder until well combined.
- 3
Top with sunflower seeds, raisins, cinnamon, and nutmeg. If oatmeal gets too thick after mixing in protein, add 1 tbsp of hot water or nonfat milk to adjust consistency.
Vitamins & minerals
Amounts for 1 serving (395 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 3 mg | 43% |
| Potassium | 347 mg | 7% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 260 mg | 37% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 39% |
| Manganese | 2 mg | 67% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Cinnamon Raisin Protein Oatmeal?
One serving of Cinnamon Raisin Protein Oatmeal (1 serving) has 365 calories, which works out to 92 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Cinnamon Raisin Protein Oatmeal high in protein?
Yes. It has 31 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Cinnamon Raisin Protein Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Raisin Protein Oatmeal?
214 mg per serving.
How much sugar is in Cinnamon Raisin Protein Oatmeal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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