Thomas' Bagels, Cinnamon Raisin, Pre-Sliced nutrition facts
Per 1 bagel ยท 95 g
of a 2,000 cal day
- Protein9g13% of calories
- Carbs56g82% of calories
- Fat1.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Thomas' Bagels, Cinnamon Raisin, Pre-Sliced (1 bagel, 95 g) has 280 calories, with 9 g of protein, 56 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (36% DV).
High in
20%+ of the daily value
- Iron36%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 36% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Bagels, Cinnamon Raisin, Pre-Sliced295
- Thomas' Bagels, Pre-Sliced, Cinnamon Swirl295
- Dave's Killer Bread Organic Bagels, Cinnamon Raisin Remix284
- Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini282
- Cinnamon raisin bagel274
- Great Value Pre-Sliced Bagels, Cinnamon Raisin274
- Sola Cinnamon & Raisin Bagels129
Similar foods
288 calCinnamon raisin bagel1 medium bagel+8 cal
270 calDave's Killer Bread Organic Bagels, Cinnamon Raisin Remix1 bagelโ10 cal
280 calThomas' Bagels, Pre-Sliced, Cinnamon Swirl1 bagelsame cal
110 calSola Cinnamon & Raisin Bagels1 bagelโ170 cal
240 calThomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini2 bagelsโ40 cal
260 calGreat Value Pre-Sliced Bagels, Cinnamon Raisin1 bagelโ20 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Thomas' Bagels, Cinnamon Raisin, Pre-Sliced?
One serving of Thomas' Bagels, Cinnamon Raisin, Pre-Sliced (1 bagel) has 280 calories, which works out to 295 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Thomas' Bagels, Cinnamon Raisin, Pre-Sliced high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' Bagels, Cinnamon Raisin, Pre-Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Thomas' Bagels, Cinnamon Raisin, Pre-Sliced?
390 mg per serving.
How much sugar is in Thomas' Bagels, Cinnamon Raisin, Pre-Sliced?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
