⏱ 12 min totalApple Slice Sandwich
Per 1 serving · 251 g · 6 ingredients
of a 2,000 cal day
- Protein12g10% of calories
- Carbs53g43% of calories
- Fat25g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Slice Sandwich (251 g) has 446 calories, with 12 g of protein, 53 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (24% DV), dietary fiber (30% DV) and Vitamin E (32% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber30%
- Vitamin E32%
- Niacin42%
- Vitamin B623%
- Magnesium24%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine10%
- Riboflavin (B2)12%
- Folate (B9)12%
- Pantothenic acid13%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the oats and cinnamon in a dry sauté pan over medium heat, stirring occasionally, until fragrant. Let cool for 5 minutes.
- 2
Mix the peanut butter and honey until smooth.
- 3
Core and slice the apple into equal slices. If you don't have an apple corer, slice the apple into circles first, then cut out the centers with a small cookie cutter or knife.
- 4
Spread the peanut butter mixture on half of the apple slices, sprinkle with raisins and oats, then top with the remaining apple slices to form sandwiches.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 19% |
| Potassium | 551 mg | 12% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 207 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 55% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 16 g | — |
| Galactose | 0.2 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Apple Slice Sandwich?
One serving of Apple Slice Sandwich (1 serving) has 446 calories, which works out to 178 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Apple Slice Sandwich high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Slice Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Slice Sandwich?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Slice Sandwich?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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