cherry image
Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini
Bread, Grains & PastaThomas'

Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini nutrition facts

Per 2 bagels · 85 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    8g
    13% of calories
  • Carbs
    49g
    81% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini (2 bagels, 85 g) has 240 calories, with 8 g of protein, 49 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (33% DV).

Per 100 g
282cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
45g
carbs minus fiber
Fiber
4g
11 g sugar

High in

20%+ of the daily value

  • Iron33%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bagels (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
33%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini?

One serving of Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini (2 bagels) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini?

330 mg per serving.

How much sugar is in Thomas' Bagels, Cinnamon Raisin, Pre-Sliced, Mini?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bagels, cinnamon raisin, pre-sliced, mini

More bread, grains & pasta

View all