Hamburger roll (plain) nutrition facts
Per 1 roll · 43 g
of a 2,000 cal day
- Protein4.2g14% of calories
- Carbs22g73% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger roll (plain) (1 roll, 43 g) has 120 calories, with 4.2 g of protein, 22 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (23% DV).
High in
20%+ of the daily value
- Thiamine23%
Good source of
10–19% of the daily value
- Niacin13%
- Folate (B9)12%
- Iron18%
- Manganese10%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.1 μg | 4% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 55 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 10 μg | 18% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
113 calHamburger bun (mixed-grain)1 roll−6 cal
150 calBall Park Burger Buns1 bun+31 cal
60 calNature's Own Burger Buns, Soft White, Keto, Life1 bun−59 cal
110 calGreat Value Hamburger Buns, Enriched1 bun−9 cal
130 calMartin's Sandwich Potato Rolls1 roll+11 cal
150 calDave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds1 bun+31 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hamburger roll (plain)?
One serving of Hamburger roll (plain) (1 roll) has 120 calories, which works out to 278 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hamburger roll (plain) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger roll (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger roll (plain)?
215 mg per serving.
How much sugar is in Hamburger roll (plain)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
