⏱ 12 min totalPastrami and Cheese Roll
Per 1 serving · 142 g · 4 ingredients
of a 2,000 cal day
- Protein22g23% of calories
- Carbs23g23% of calories
- Fat23g54% of calories
At a glance
One serving of Pastrami and Cheese Roll (142 g) has 390 calories, with 22 g of protein, 23 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (45% DV), Vitamin C (22% DV) and thiamine (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 66% and 29% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin C22%
- Thiamine28%
- Riboflavin (B2)24%
- Niacin31%
- Vitamin B1257%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin B611%
- Folate (B9)15%
- Copper13%
- Manganese12%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat66%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread butter evenly on the roll.
- 2
Layer the pastrami and cheese onto the buttered roll.
- 3
Toast the roll until the cheese is melted, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 172 μg | 19% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 274 mg | 27% |
| Iron | 3 mg | 39% |
| Potassium | 209 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 269 mg | 38% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 12% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 168 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Pastrami and Cheese Roll?
One serving of Pastrami and Cheese Roll (1 serving) has 390 calories, which works out to 274 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pastrami and Cheese Roll high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pastrami and Cheese Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pastrami and Cheese Roll?
972 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pastrami and Cheese Roll?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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