⏱ 15 min totalGourmet Chili Cheese Dog
Per 1 serving · 245 g · 6 ingredients
of a 2,000 cal day
- Protein29g18% of calories
- Carbs32g19% of calories
- Fat46g63% of calories
At a glance
One serving of Gourmet Chili Cheese Dog (245 g) has 658 calories, with 29 g of protein, 32 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (58% DV), thiamine (71% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 93% and 39% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Thiamine71%
- Riboflavin (B2)36%
- Niacin35%
- Vitamin B632%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A10%
- Potassium13%
- Magnesium15%
- Manganese16%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat93%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 link, raw Italian sausage
1 roll Hamburger roll
¼ cup Chili with beans
¼ cup, shredded Cheddar cheese
1 tsp Ketchup
1 tsp Hot sauce
Directions
- 1
Heat a skillet over medium heat. Add the sausage and cook, turning occasionally, until browned all over and an instant-read thermometer reads 160°F, about 10–15 minutes.
- 2
Warm the chili in a small saucepan over low heat, stirring occasionally, until hot.
- 3
Split the roll lengthwise without cutting all the way through. If desired, warm or lightly toast the cut sides in the skillet for 30–60 seconds. Sprinkle half of the cheese along the bottom of the roll.
- 4
Place the hot sausage in the roll, spoon the hot chili over it, and top with the remaining cheese.
- 5
Drizzle with ketchup and hot sauce and serve immediately.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 71% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 315 mg | 32% |
| Iron | 5 mg | 62% |
| Potassium | 589 mg | 13% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 423 mg | 60% |
| Zinc | 4 mg | 40% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 16% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,520 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 658 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Gourmet Chili Cheese Dog?
One serving of Gourmet Chili Cheese Dog (1 serving) has 658 calories, which works out to 268 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Gourmet Chili Cheese Dog high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gourmet Chili Cheese Dog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gourmet Chili Cheese Dog?
1643 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gourmet Chili Cheese Dog?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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