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Chili with beans (canned)
Nuts, Seeds & Legumes

Chili with beans (canned) nutrition facts

Per 1 cup · 256 g

Calories
287
14%
of a 2,000 cal day
  • Protein
    15g
    19% of calories
  • Carbs
    31g
    40% of calories
  • Fat
    14g
    41% of calories
Portion

At a glance

One serving of Chili with beans (canned) (1 cup, 256 g) has 287 calories, with 15 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (29% DV), dietary fiber (40% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 58% and 30% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
5.1g
Net carbs
19g
carbs minus fiber
Fiber
11g
3 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber40%
  • Riboflavin (B2)21%
  • Vitamin B626%
  • Pantothenic acid73%
  • Iron110%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Folate (B9)15%
  • Calcium12%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 cup (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 μg
5%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K5 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
6%
Vitamin B60.3 mg
26%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%
Pantothenic acid4 mg
73%
Choline52 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron9 mg
110%
Potassium934 mg
20%
Magnesium115 mg
27%
Phosphorus394 mg
56%
Zinc5 mg
47%
Copper0.3 mg
33%
Manganese0.3 mg
15%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene461 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene2,737 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 287 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Chili with beans (canned)?

One serving of Chili with beans (canned) (1 cup) has 287 calories, which works out to 112 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Chili with beans (canned) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chili with beans (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili with beans (canned)?

1336 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chili with beans (canned)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chili with beans

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