⏱ 45 min totalSpicy Meatballs with Chili Black Beans
Per 1 serving · 550 g · 17 ingredients
of a 2,000 cal day
- Protein35g29% of calories
- Carbs44g36% of calories
- Fat19g35% of calories
At a glance
One serving of Spicy Meatballs with Chili Black Beans (550 g) has 465 calories, with 35 g of protein, 44 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (71% DV), dietary fiber (63% DV) and Vitamin C (74% DV). Keep an eye on sodium and cholesterol, which provide 24% and 26% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Dietary fiber63%
- Vitamin C74%
- Vitamin E26%
- Vitamin K34%
- Thiamine87%
Good source of
10–19% of the daily value
- Vitamin A14%
- Calcium16%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ small raw Red onion
½ clove Garlic
¼ medium Red bell pepper
½ tsp, ground Cumin seed
¼ tsp Chili powder
¼ tsp Paprika
¼ cup Chicken broth
½ cup Tomatoes
½ cup Black beans
¼ fruit Avocado
1 tsp Lime juice
4 oz Ground turkey
⅛ cup Rolled oats
½ medium Scallions
¼ tsp Cilantro- 1 tbsp Cilantro
¼ tsp Olive oil
Directions
- 1
In a bowl, combine ground turkey, oats, scallions, half of the cumin, dried coriander, and cilantro stalks. Mix gently until combined, then form into 12 meatballs.
- 2
Heat olive oil in a non-stick frying pan over medium heat. Cook the meatballs, turning frequently, until golden brown, then remove from the pan.
- 3
Add onion, garlic, and bell pepper to the pan and stir-fry until softened. Stir in the remaining cumin, smoked paprika, and chili powder, then add the chicken broth.
- 4
Return the meatballs to the pan, cover, and simmer on low heat for 10 minutes. Stir in diced tomatoes and black beans, cooking uncovered for a few more minutes.
- 5
Toss diced avocado with lime juice.
- 6
Serve the meatballs topped with avocado and fresh cilantro leaves.
Vitamins & minerals
Amounts for 1 serving (550 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 66 mg | 74% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 163 μg | 41% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 7 mg | 83% |
| Potassium | 1,394 mg | 30% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 486 mg | 69% |
| Zinc | 5 mg | 41% |
| Copper | 1 mg | 67% |
| Manganese | 1 mg | 38% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 35 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,145 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Spicy Meatballs with Chili Black Beans?
One serving of Spicy Meatballs with Chili Black Beans (1 serving) has 465 calories, which works out to 85 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Spicy Meatballs with Chili Black Beans high in protein?
It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Meatballs with Chili Black Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Meatballs with Chili Black Beans?
551 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Meatballs with Chili Black Beans?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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