Wendy's Grocery Chili, with Beans nutrition facts

One serving of Wendy's Grocery Chili, with Beans (1 can) has 470 calories, which works out to 111 calories per 100 g. That is about 24% of a 2,000-calorie day.

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.