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Roasted Green Beans with Fresh Garlic⏱ 40 min total
Recipes

Roasted Green Beans with Fresh Garlic

Per 1 serving · 82 g · 5 ingredients

Calories
65
3%
of a 2,000 cal day
  • Protein
    1.5g
    8% of calories
  • Carbs
    5.7g
    32% of calories
  • Fat
    4.7g
    59% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Roasted Green Beans with Fresh Garlic (82 g) has 65 calories, with 1.5 g of protein, 5.7 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
80cal
low energy density
Protein per 100 cal
2.3g
Net carbs
4g
carbs minus fiber
Fiber
2.1g
2.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin K12%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min
  1. 1

    PREPARATION: Trim green beans. Mince Garlic.

  2. 2

    Preheat oven to 450F. Toss green beans with olive oil on large rimmed baking sheet. Roast until browned and almost tender, stirring occasionally, about 10 minutes. Sprinkle beans with garlic, salt, and pepper; toss to combine.

  3. 3

    Continue roasting until beans are tender, about 2 minutes longer. Transfer to bowl.

Vitamins & minerals

Amounts for 1 serving (82 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C9 mg
11%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K14 μg
12%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
10%
Potassium165 mg
4%
Magnesium19 mg
5%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.2 mg
9%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene52 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene285 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Roasted Green Beans with Fresh Garlic?

One serving of Roasted Green Beans with Fresh Garlic (1 serving) has 65 calories, which works out to 80 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Roasted Green Beans with Fresh Garlic high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Green Beans with Fresh Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Green Beans with Fresh Garlic?

392 mg per serving.

How much sugar is in Roasted Green Beans with Fresh Garlic?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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