⏱ 495 min totalBeef Chili with Beans
Per 1 serving · 584 g · 12 ingredients
of a 2,000 cal day
- Protein32g25% of calories
- Carbs39g31% of calories
- Fat24g43% of calories
At a glance
One serving of Beef Chili with Beans (584 g) has 488 calories, with 32 g of protein, 39 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (63% DV), dietary fiber (47% DV) and Vitamin C (66% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber47%
- Vitamin C66%
- Vitamin E30%
- Thiamine29%
- Riboflavin (B2)40%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin K14%
- Calcium14%
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
¼ tbsp Chili powder- 🥄⅛ tsp Salt
¼ medium Onion
1 clove Garlic
¼ pepper Jalapeno peppers
½ pinch Cayenne pepper
¼ cup Tomato juice
½ cup Black beans
¼ cup Beef broth
¼ cup Tomato sauce
½ cup Salsa
Directions
- 1
Mix the chili powder and salt with the ground beef. Place the onion, garlic, and jalapeno pepper in the slow cooker.
- 2
Add the beef, cayenne pepper, tomato juice, beef stock, black beans, tomato sauce, salsa, and water to the slow cooker.
- 3
Cover and cook on low for 8-9 hours until the beef is tender. Remove about 1/3 of the beans, mash them, and return to the pot. Cook for an additional 20-30 minutes until the mixture thickens.
Vitamins & minerals
Amounts for 1 serving (584 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 3 μg | 105% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 6 mg | 81% |
| Potassium | 1,498 mg | 32% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 410 mg | 59% |
| Zinc | 6 mg | 54% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 33% |
| Selenium | 22 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,036 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 69 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 22,175 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 488 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Beef Chili with Beans?
One serving of Beef Chili with Beans (1 serving) has 488 calories, which works out to 84 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Beef Chili with Beans high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef Chili with Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Chili with Beans?
1738 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef Chili with Beans?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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