Martin's Sandwich Potato Rolls nutrition facts
Per 1 roll · 53 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs23g69% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Martin's Sandwich Potato Rolls (1 roll, 53 g) has 130 calories, with 6 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 91 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
113 calHamburger bun (mixed-grain)1 roll−17 cal
120 calHamburger roll (plain)1 roll−10 cal
150 calBall Park Burger Buns1 bun+20 cal
60 calNature's Own Burger Buns, Soft White, Keto, Life1 bun−70 cal
110 calGreat Value Hamburger Buns, Enriched1 bun−20 cal
150 calDave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds1 bun+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Martin's Sandwich Potato Rolls?
One serving of Martin's Sandwich Potato Rolls (1 roll) has 130 calories, which works out to 245 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Martin's Sandwich Potato Rolls high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Martin's Sandwich Potato Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martin's Sandwich Potato Rolls?
170 mg per serving.
How much sugar is in Martin's Sandwich Potato Rolls?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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