⏱ 13 min totalProsciutto Sandwich with Spinach
Per 1 serving · 208 g · 5 ingredients
of a 2,000 cal day
- Protein30g28% of calories
- Carbs33g30% of calories
- Fat20g42% of calories
At a glance
One serving of Prosciutto Sandwich with Spinach (208 g) has 440 calories, with 30 g of protein, 33 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (61% DV), Vitamin A (35% DV) and Vitamin K (251% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 70%, 35% and 24% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A35%
- Vitamin K251%
- Thiamine26%
- Riboflavin (B2)29%
- Folate (B9)43%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E11%
- Niacin18%
- Vitamin B613%
- Vitamin B1210%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium70%
- Saturated fat35%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 roll Kaiser roll
½ tbsp Mayonnaise
1 oz Mozzarella cheese
2 cup Spinach- 🥄4 slices Prosciutto
Directions
- 1
Preheat the oven to 350°F. Spread mayonnaise on the top half of the hard roll.
- 2
Layer the prosciutto and mozzarella cheese on the bottom half of the roll.
- 3
Sauté the spinach over medium-high heat until wilted, about 2 minutes. Spoon over the cheese.
- 4
Cover with the top half of the roll, press down firmly, and bake on a sheet for 2-3 minutes. Slice in half to serve.
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 319 μg | 35% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 302 μg | 251% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 173 μg | 43% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 336 mg | 34% |
| Iron | 4 mg | 45% |
| Potassium | 422 mg | 9% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 35% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,388 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 36 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Prosciutto Sandwich with Spinach?
One serving of Prosciutto Sandwich with Spinach (1 serving) has 440 calories, which works out to 211 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Prosciutto Sandwich with Spinach high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prosciutto Sandwich with Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prosciutto Sandwich with Spinach?
1617 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prosciutto Sandwich with Spinach?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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