⏱ 25 min totalBarbeque Tempeh Sandwiches
Per 1 serving · 252 g · 6 ingredients
of a 2,000 cal day
- Protein15g14% of calories
- Carbs66g62% of calories
- Fat11g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Barbeque Tempeh Sandwiches (252 g) has 415 calories, with 15 g of protein, 66 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (29% DV), Vitamin C (87% DV) and thiamine (31% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin C87%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin28%
- Vitamin B629%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A11%
- Vitamin E16%
- Pantothenic acid13%
- Calcium13%
- Potassium12%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Onion
½ medium Red bell pepper
1 roll Kaiser roll
¼ cup Tempeh
¼ cup Barbecue sauce
¼ tbsp Canola oil
Directions
- 1
Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- 2
Chop onion. Seed & chop pepper. Split and toast rolls.
- 3
Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- 4
Spoon the tempeh mixture onto kaiser rolls, and serve.
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 4 mg | 46% |
| Potassium | 543 mg | 12% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 42% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,050 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,844 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Barbeque Tempeh Sandwiches?
One serving of Barbeque Tempeh Sandwiches (1 serving) has 415 calories, which works out to 165 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Barbeque Tempeh Sandwiches high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Barbeque Tempeh Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbeque Tempeh Sandwiches?
959 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Barbeque Tempeh Sandwiches?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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