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Potato salad (homemade)
Meals & Restaurant Food

Potato salad (homemade) nutrition facts

Per 1 cup · 250 g

Calories
358
18%
of a 2,000 cal day
  • Protein
    6.7g
    8% of calories
  • Carbs
    28g
    35% of calories
  • Fat
    21g
    57% of calories
Portion

At a glance

One serving of Potato salad (homemade) (1 cup, 250 g) has 358 calories, with 6.7 g of protein, 28 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin C (28% DV), Vitamin B6 (27% DV) and pantothenic acid (27% DV). Keep an eye on sodium and cholesterol, which provide 58% and 57% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
1.9g
Net carbs
25g
carbs minus fiber
Fiber
3.3g

High in

20%+ of the daily value

  • Vitamin C28%
  • Vitamin B627%
  • Pantothenic acid27%
  • Iron20%
  • Copper33%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine16%
  • Riboflavin (B2)12%
  • Niacin14%
  • Potassium14%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium58%
  • Cholesterol57%

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A80 μg
9%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
14%
Vitamin B60.4 mg
27%
Folate (B9)18 μg
4%
Vitamin B120 μg
0%
Pantothenic acid1 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron2 mg
20%
Potassium635 mg
14%
Magnesium38 mg
9%
Phosphorus130 mg
19%
Zinc1 mg
7%
Copper0.3 mg
33%
Manganese0.3 mg
11%
Selenium10 μg
19%
Full breakdown · 24 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene90 μg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lysine0.4 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine0.3 g—
Polyunsaturated fats9 g—
Proline0.3 g—
Retinol73 μg—
Serine0.4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Potato salad (homemade)?

One serving of Potato salad (homemade) (1 cup) has 358 calories, which works out to 143 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Potato salad (homemade) high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potato salad (homemade) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato salad (homemade)?

1323 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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