⏱ 40 min total

Red Potato Salad

Name: Red Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ⅓ medium Egg; ½ potato, medium Red potato; ¹⁄₁₆ cup Sour cream; ⅔ tbsp Mayonnaise; ³⁄₁₆ tsp Dijon mustard; ¹⁄₁₆ tsp Distilled vinegar; ¹⁄₁₆ piece Dill pickles; ¹⁄₁₆ stalks, large (11 inches long) Celery; ³⁄₁₆ medium Scallions; ¹⁄₁₆ tsp Hot sauce; ³⁄₁₆ sprig Dill; 0.02 tsp Garlic powder; ¹⁄₁₆ dash Salt; ¹⁄₁₆ dash Black pepper

Per 1 serving · 166 g · 14 ingredients

Calories

189

9%
of a 2,000 cal day

Protein
4.7g
10% of calories
Carbs
19g
39% of calories
Fat
11g
51% of calories

Portion

At a glance

One serving of Red Potato Salad (166 g) has 189 calories, with 4.7 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin K (22% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

2.5g

Net carbs

17g

carbs minus fiber

Fiber

1.7 g sugar

High in

20%+ of the daily value

Vitamin K22%

Good source of

10–19% of the daily value

Vitamin C12%
Riboflavin (B2)10%
Vitamin B617%
Pantothenic acid13%
Choline12%
Iron14%

Watch

20%+ of the daily value

Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Place eggs in a pot and cover with water. Bring to a boil, cover, remove from heat, and let sit for 10 minutes. Drain, rinse, shell, and chop the eggs. Set aside.
2
Place the cubed potatoes in a pot with enough water to cover. Bring to a boil and cook for about 10 minutes, or until easily pierced with a fork. Drain and transfer to a large bowl to cool.
3
In a medium bowl, mix the sour cream, mayonnaise, mustard, vinegar, chopped eggs, chopped pickle, chopped celery, green onions, and hot sauce. Season with dill, garlic powder, salt, and pepper. Pour over the potatoes and gently toss to coat. Chill in the refrigerator for at least 3 hours before serving.

Vitamins & minerals

Amounts for 1 serving (166 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	48 μg	5%
Vitamin C	10 mg	12%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	4%
Vitamin K	26 μg	22%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	17%
Folate (B9)	33 μg	8%
Vitamin B12	0.2 μg	9%
Pantothenic acid	1 mg	13%
Choline	68 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	48 mg	5%
Iron	1 mg	14%
Potassium	563 mg	12%
Magnesium	29 mg	7%
Phosphorus	119 mg	17%
Zinc	1 mg	6%
Copper	0.2 mg	18%
Manganese	0.1 mg	6%
Selenium	6 μg	11%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.5 g	—
Alpha carotene	1 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	42 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	5 g	—
Proline	0.2 g	—
Retinol	45 μg	—
Serine	0.2 g	—
Starch	14 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	1 g	—
Total omega 6	4 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

36min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Red Potato Salad?

One serving of Red Potato Salad (1 serving) has 189 calories, which works out to 114 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Red Potato Salad high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Potato Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Potato Salad?

208 mg per serving.

How much sugar is in Red Potato Salad?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (166 g)

Calories189

% Daily Value*

Total fat 11g	14%
Saturated fat 3.1g	15%
Trans fat 0g
Cholesterol 66mg	22%
Sodium 208mg	9%
Total carbohydrate 19g	7%
Dietary fiber 2g	7%
Total sugars 1.7g
Protein 4.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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