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Signature Cafe Potato Salad, Classic
Meals & Restaurant FoodSignature Cafe

Signature Cafe Potato Salad, Classic nutrition facts

Per ½ cup · 140 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    24g
    40% of calories
  • Fat
    15g
    56% of calories
Portion

At a glance

One serving of Signature Cafe Potato Salad, Classic (½ cup, 140 g) has 250 calories, with 3 g of protein, 24 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
21g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
16%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Signature Cafe Potato Salad, Classic?

One serving of Signature Cafe Potato Salad, Classic (½ cup) has 250 calories, which works out to 179 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Signature Cafe Potato Salad, Classic high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Cafe Potato Salad, Classic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Cafe Potato Salad, Classic?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Signature Cafe Potato Salad, Classic?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with potato salad, classic

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