⏱ 35 min totalPotato Salad
Per 1 serving · 269 g · 7 ingredients
of a 2,000 cal day
- Protein4.9g5% of calories
- Carbs39g36% of calories
- Fat28g59% of calories
At a glance
One serving of Potato Salad (269 g) has 419 calories, with 4.9 g of protein, 39 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin C (51% DV), Vitamin K (92% DV) and Vitamin B6 (48% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin C51%
- Vitamin K92%
- Vitamin B648%
- Iron25%
- Potassium20%
- Copper27%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine13%
- Niacin15%
- Folate (B9)11%
- Pantothenic acid13%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
⅓ tbsp Apple cider vinegar
³⁄₁₆ cup Mayonnaise
½ large Scallions
⅓ tbsp Parsley- 🥄⅓ dash Salt
⅓ dash Black pepper
Directions
- 1
Peel and cut potatoes. Slice scallions, and chop the parsley.
- 2
Place potatoes in a large saucepan and cover with cold water. Bring to a boil over high heat, then reduce heat to medium high and simmer, uncovered, until tender (8-10 minutes).
- 3
Drain well, then spread potatoes on a baking sheet and sprinkle with vinegar. Let cool for 10 minutes, then refrigerate until cold.
- 4
In a large bowl, combine potato, mayonnaise, scallions, parsley, and salt and pepper to taste. Mix gently.
- 5
Spoon into a serving bowl. Cover and refrigerate until chilled before serving.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 110 μg | 92% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 950 mg | 20% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 143 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 16 g | — |
| Proline | 0.2 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 419 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Potato Salad?
One serving of Potato Salad (1 serving) has 419 calories, which works out to 156 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Potato Salad high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato Salad?
300 mg per serving.
How much sugar is in Potato Salad?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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