⏱ 260 min totalClassic Macaroni Salad
Per 1 serving · 133 g · 12 ingredients
of a 2,000 cal day
- Protein6.3g7% of calories
- Carbs48g51% of calories
- Fat17g42% of calories
At a glance
One serving of Classic Macaroni Salad (133 g) has 373 calories, with 6.3 g of protein, 48 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin K (34% DV), thiamine (33% DV) and niacin (20% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin K34%
- Thiamine33%
- Niacin20%
- Folate (B9)28%
- Iron21%
- Manganese20%
Good source of
10–19% of the daily value
- Vitamin C15%
- Riboflavin (B2)14%
- Phosphorus14%
- Copper15%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup elbow shaped Macaroni
⅛ cup Mayonnaise
¹⁄₁₆ cup Granulated sugar
0.03 cup Distilled vinegar
¼ tbsp Yellow mustard- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ stalks, large (11 inches long) Celery
⅛ large Onion
⅛ medium Green bell pepper
0.03 cup grated Carrots
³⁄₁₆ tbsp Pimentos
Directions
- 1
Bring a large pot of lightly salted water to a boil. Add the macaroni and cook until tender, about 8 minutes. Rinse under cold water and drain.
- 2
In a large bowl, mix together the mayonnaise, vinegar, sugar, mustard, salt, and pepper.
- 3
Stir in the onion, celery, green bell pepper, carrot, pimentos, and macaroni.
- 4
Refrigerate for at least 4 hours before serving, preferably overnight.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 110 μg | 28% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 194 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.5 mg | 20% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 104 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 326 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.3 g | — |
| Starch | 26 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Classic Macaroni Salad?
One serving of Classic Macaroni Salad (1 serving) has 373 calories, which works out to 280 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Classic Macaroni Salad high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Macaroni Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Macaroni Salad?
546 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Classic Macaroni Salad?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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