⏱ 30 min totalClassic Beef and Potato Skillet
Per 1 serving · 198 g · 8 ingredients
of a 2,000 cal day
- Protein21g21% of calories
- Carbs15g14% of calories
- Fat30g65% of calories
At a glance
One serving of Classic Beef and Potato Skillet (198 g) has 413 calories, with 21 g of protein, 15 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (43% DV), niacin (35% DV) and Vitamin B6 (49% DV). Keep an eye on saturated fat and cholesterol, which provide 48% and 27% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin35%
- Vitamin B649%
- Vitamin B12101%
- Iron39%
- Phosphorus33%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E10%
- Riboflavin (B2)17%
- Pantothenic acid16%
- Choline14%
- Potassium14%
Watch
20%+ of the daily value
- Saturated fat48%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
½ cup, diced Potato
½ tsp Paprika
¼ tsp Garlic powder
¼ tsp Onion powder- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
Directions
- 1
Heat a large skillet over medium heat with the oil. Add the ground beef and cook, breaking it up, until well browned with rendered fat, 4–6 minutes. Drain excess fat if desired.
- 2
Add the diced potatoes (about 1/2-inch pieces) to the skillet and stir to coat in the beef and fat.
- 3
Season with smoked paprika, garlic powder, onion powder, salt, and pepper; stir to evenly distribute the spices.
- 4
Cover, reduce heat to medium-low, and cook 12–15 minutes, stirring occasionally, until potatoes are fork-tender. If the pan looks dry, add 1–2 tablespoons water and re-cover to steam.
- 5
Taste and adjust salt and pepper, then serve hot.
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 74 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 3 mg | 39% |
| Potassium | 662 mg | 14% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 230 mg | 33% |
| Zinc | 5 mg | 46% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 7% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 276 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Classic Beef and Potato Skillet?
One serving of Classic Beef and Potato Skillet (1 serving) has 413 calories, which works out to 209 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Classic Beef and Potato Skillet high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Beef and Potato Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Beef and Potato Skillet?
159 mg per serving.
How much sugar is in Classic Beef and Potato Skillet?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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