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Malt-O-Meal Berry Colossal Crunch
Meals & Restaurant Food

Malt-O-Meal Berry Colossal Crunch nutrition facts

Per ¾ cup · 30 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    1.4g
    5% of calories
  • Carbs
    26g
    85% of calories
  • Fat
    1.4g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Berry Colossal Crunch (¾ cup, 30 g) has 122 calories, with 1.4 g of protein, 26 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (32% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
406cal
high energy density
Protein per 100 cal
1.1g
Net carbs
26g
carbs minus fiber
Fiber
0.5g
13 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)50%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Vitamin A16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A144 μg
16%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)200 μg
50%
Vitamin B122 μg
63%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron9 mg
113%
Potassium30 mg
1%
Magnesium5 mg
1%
Phosphorus15 mg
2%
Zinc4 mg
34%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene7 μg—
Beta carotene11 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol143 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Berry Colossal Crunch?

One serving of Malt-O-Meal Berry Colossal Crunch (¾ cup) has 122 calories, which works out to 406 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Malt-O-Meal Berry Colossal Crunch high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Berry Colossal Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Berry Colossal Crunch?

210 mg per serving.

How much sugar is in Malt-O-Meal Berry Colossal Crunch?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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