Malt-O-Meal Berry Colossal Crunch Cereal nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g86% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Malt-O-Meal Berry Colossal Crunch Cereal (¾ cup, 30 g) has 120 calories, with 1 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 113% |
| Potassium | 35 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
122 calMalt-O-Meal Berry Colossal Crunch¾ cup+2 cal
170 calMom's Best Cereal, Jungle Berry Crunch1 ¼ cup+50 cal
140 calMalt O Meal Cereal, Fruity, Gigantic Size1 cup+20 cal
170 calHill Country Fare Berry Crunch, Cereal1 ¼ cup+50 cal
150 calMalt O Meal Cereal, Berry Collosal Crunch1 ⅓ cup+30 cal
130 calProtein Creations Fruity Bites Cereal1 scoop+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Malt-O-Meal Berry Colossal Crunch Cereal?
One serving of Malt-O-Meal Berry Colossal Crunch Cereal (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Malt-O-Meal Berry Colossal Crunch Cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt-O-Meal Berry Colossal Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt-O-Meal Berry Colossal Crunch Cereal?
190 mg per serving.
How much sugar is in Malt-O-Meal Berry Colossal Crunch Cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
