Protein Creations Fruity Bites Cereal nutrition facts

One serving of Protein Creations Fruity Bites Cereal (1 scoop) has 130 calories, which works out to 400 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Yes. It has 24 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

230 mg per serving.

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.