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Honey Almond Energy Bites⏱ 45 min total
Recipes

Honey Almond Energy Bites

Per 1 serving · 69 g · 5 ingredients

Calories
306
15%
of a 2,000 cal day
  • Protein
    9.3g
    11% of calories
  • Carbs
    36g
    43% of calories
  • Fat
    17g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Honey Almond Energy Bites (69 g) has 306 calories, with 9.3 g of protein, 36 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin E (25% DV), niacin (27% DV) and magnesium (20% DV).

Per 100 g
446cal
high energy density
Protein per 100 cal
3g
Net carbs
31g
carbs minus fiber
Fiber
4.7g
17 g sugar

High in

20%+ of the daily value

  • Vitamin E25%
  • Niacin27%
  • Magnesium20%
  • Phosphorus27%
  • Copper30%
  • Manganese48%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine10%
  • Riboflavin (B2)11%
  • Vitamin B614%
  • Iron17%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 min
  1. 1

    In a medium mixing bowl, combine peanut butter, honey, almonds, flaxseed, and rolled oats until well mixed.

  2. 2

    Roll the mixture into balls and refrigerate until set.

  3. 3

    Store the energy bites at room temperature or in the refrigerator.

Vitamins & minerals

Amounts for 1 serving (69 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E4 mg
25%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
27%
Vitamin B60.2 mg
14%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
17%
Potassium280 mg
6%
Magnesium85 mg
20%
Phosphorus187 mg
27%
Zinc2 mg
14%
Copper0.3 mg
30%
Manganese1 mg
48%
Selenium11 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose7 g—
Galactose1 g—
Glucose6 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Starch1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 306 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Honey Almond Energy Bites?

One serving of Honey Almond Energy Bites (1 serving) has 306 calories, which works out to 446 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Honey Almond Energy Bites high in protein?

Not especially. It has 9.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Almond Energy Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Almond Energy Bites?

6.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Almond Energy Bites?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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