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Dark Chocolate Brownie Bites⏱ 60 min total
Recipes

Dark Chocolate Brownie Bites

Per 1 serving · 69 g · 9 ingredients

Calories
298
15%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    38g
    49% of calories
  • Fat
    16g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Dark Chocolate Brownie Bites (69 g) has 298 calories, with 3 g of protein, 38 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat and cholesterol, which provide 49% and 22% of the daily value.

Per 100 g
431cal
high energy density
Protein per 100 cal
1g
Net carbs
37g
carbs minus fiber
Fiber
1.4g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Copper12%
  • Selenium11%

Watch

20%+ of the daily value

  • Saturated fat49%
  • Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Preheat the oven to 350 degrees F. Grease an 18x13-inch pan (half sheet pan) with cooking spray

  2. 2

    In a medium-large saucepan, heat the butter and unsweetened chocolate over low heat, whisking occasionally, until smooth and melted. Sprinkle in the cocoa powder and whisk to combine. Remove the pan from the heat and allow to cool for about 5 minutes.

  3. 3

    Stir the sugar and vanilla into the chocolate mixture until just combined. One at a time, stir in the eggs. Gently stir in the flour until halfway incorporated. Add the chocolate chips and stir just until combined.

  4. 4

    Pour the batter (it will be very thick) into the prepared pan, spreading to even out the top. Bake for 30 minutes, then check the brownies with a toothpick. If they are overly gooey/messy, return to the oven for 5 to 10 more minutes (just be careful not to burn the edges). Allow to cool completely, then cut into small squares.

Vitamins & minerals

Amounts for 1 serving (69 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A112 μg
12%
Vitamin C0 mg
0%
Vitamin D0.4 μg
3%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)8 μg
2%
Vitamin B120.1 μg
4%
Pantothenic acid0.2 mg
4%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
8%
Potassium66 mg
1%
Magnesium16 mg
4%
Phosphorus47 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
12%
Manganese0.1 mg
6%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene22 μg—
Caffeine6 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose0 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol110 μg—
Serine0.2 g—
Starch0 g—
Sucrose25 g—
Theobromine53 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Dark Chocolate Brownie Bites?

One serving of Dark Chocolate Brownie Bites (1 serving) has 298 calories, which works out to 431 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Dark Chocolate Brownie Bites high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dark Chocolate Brownie Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dark Chocolate Brownie Bites?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dark Chocolate Brownie Bites?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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