Malt O Meal Cereal, Berry Collosal Crunch nutrition facts
Per 1 β cup Β· 38 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g88% of calories
- Fat1.5g9% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Berry Collosal Crunch (1 β cup, 38 g) has 150 calories, with 1 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 68% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
122 calMalt-O-Meal Berry Colossal CrunchΒΎ cupβ28 cal
170 calMom's Best Cereal, Jungle Berry Crunch1 ΒΌ cup+20 cal
140 calMalt O Meal Cereal, Fruity, Gigantic Size1 cupβ10 cal
170 calHill Country Fare Berry Crunch, Cereal1 ΒΌ cup+20 cal
120 calMalt-O-Meal Berry Colossal Crunch CerealΒΎ cupβ30 cal
130 calProtein Creations Fruity Bites Cereal1 scoopβ20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Berry Collosal Crunch?
One serving of Malt O Meal Cereal, Berry Collosal Crunch (1 β cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Malt O Meal Cereal, Berry Collosal Crunch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Berry Collosal Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Malt O Meal Cereal, Berry Collosal Crunch?
260 mg per serving.
How much sugar is in Malt O Meal Cereal, Berry Collosal Crunch?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
