⏱ 30 min totalCrepes with Berries and Cream
Per 1 serving · 178 g · 10 ingredients
of a 2,000 cal day
- Protein7.2g15% of calories
- Carbs27g58% of calories
- Fat5.5g27% of calories
- ✓ Low sodium
At a glance
One serving of Crepes with Berries and Cream (178 g) has 185 calories, with 7.2 g of protein, 27 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (30% DV), Vitamin B12 (20% DV) and manganese (24% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin C30%
- Vitamin B1220%
- Manganese24%
- Selenium26%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)14%
- Pantothenic acid15%
- Choline12%
- Calcium11%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup All-purpose flour- ¼ cup 2% milk
⅓ large Egg
³⁄₁₆ tsp Olive oil
⅓ spray , about 1/3 second Cooking spray
³⁄₁₆ cup Blackberries
³⁄₁₆ cup Raspberries
³⁄₁₆ cup, sliced Strawberries
2 tbsp Whipped cream
³⁄₁₆ tsp Powdered sugar
Directions
- 1
Blend the flour, milk, eggs, and olive oil in a blender until smooth.
- 2
Heat a nonstick pan over medium-low heat and lightly coat with cooking spray. Pour 1/4 cup of the crepe batter into the pan, swirling to spread evenly.
- 3
Cook for about 1 minute or until the bottom is light golden brown. Flip and cook for an additional 30 seconds to 1 minute. Set aside and repeat with the remaining batter.
- 4
To serve, place whipped cream and some berries in the center of each crepe. Roll up and sprinkle with powdered sugar and additional berries.
- 5
Serve warm.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 252 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 24% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Crepes with Berries and Cream?
One serving of Crepes with Berries and Cream (1 serving) has 185 calories, which works out to 104 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Crepes with Berries and Cream high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crepes with Berries and Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crepes with Berries and Cream?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crepes with Berries and Cream?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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