⏱ 23 min total

Greek Yogurt Pancakes and Berry Sauce

Name: Greek Yogurt Pancakes and Berry Sauce
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 1 serving
Ingredients: 1 large Egg; ⅔ cup Greek yogurt; ½ cup Rolled oats; ¼ tsp Cinnamon; 1 dash Salt; ⅓ tbsp Coconut oil; 1 tbsp Blueberries; ⅓ oz Blueberries; 2 berry Strawberries; 1 package Stevia sweetener

Per 1 serving · 297 g · 10 ingredients

Calories

358

18%
of a 2,000 cal day

Protein
28g
30% of calories
Carbs
41g
44% of calories
Fat
11g
27% of calories

Portion

✓ Protein-dense

At a glance

One serving of Greek Yogurt Pancakes and Berry Sauce (297 g) has 358 calories, with 28 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (56% DV), dietary fiber (22% DV) and riboflavin (b2) (57% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 65% of the daily value.

Per 100 g

121cal

low energy density

Protein per 100 cal

7.8g

Net carbs

35g

carbs minus fiber

Fiber

9 g sugar

High in

20%+ of the daily value

Protein56%
Dietary fiber22%
Riboflavin (B2)57%
Vitamin B623%
Vitamin B1268%
Pantothenic acid27%

Good source of

10–19% of the daily value

Vitamin C11%
Thiamine17%
Niacin13%
Folate (B9)13%
Potassium10%
Magnesium17%

Watch

20%+ of the daily value

Saturated fat29%
Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 15 min

1
Combine the yogurt and egg in a mixing bowl.
2
Process the oatmeal in a food processor or blender to make oat flour. Mix this flour with the wet ingredients and season with cinnamon and salt to taste.
3
Grease a non-stick pan with a little coconut oil over medium heat. Pour the batter into the pan, cover with a lid, and cook until the bottom is browned. Flip and cook the other side equally.
4
For the sauce, blend the frozen berries with a little water in a blender or food processor. Transfer to a saucepan, add the remaining coconut oil and stevia to taste. Simmer until the sauce reaches the desired consistency.
5
Serve the pancakes topped with berry sauce and fresh berries.

Vitamins & minerals

Amounts for 1 serving (297 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	83 μg	9%
Vitamin C	10 mg	11%
Vitamin D	1 μg	7%
Vitamin E	1 mg	7%
Vitamin K	6 μg	5%
Thiamine	0.2 mg	17%
Riboflavin (B2)	1 mg	57%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	23%
Folate (B9)	51 μg	13%
Vitamin B12	2 μg	68%
Pantothenic acid	1 mg	27%
Choline	185 mg	34%

Minerals

Nutrient	Amount	% Daily Value
Calcium	230 mg	23%
Iron	2 mg	30%
Potassium	470 mg	10%
Magnesium	73 mg	17%
Phosphorus	459 mg	66%
Zinc	3 mg	25%
Copper	0.2 mg	23%
Manganese	1 mg	54%
Selenium	44 μg	79%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	14 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	4 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	82 μg	—
Serine	0.5 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Greek Yogurt Pancakes and Berry Sauce?

One serving of Greek Yogurt Pancakes and Berry Sauce (1 serving) has 358 calories, which works out to 121 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Greek Yogurt Pancakes and Berry Sauce high in protein?

Yes. It has 28 g of protein per serving, and 30% of its calories come from protein (7.8 g of protein per 100 calories).

Is Greek Yogurt Pancakes and Berry Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt Pancakes and Berry Sauce?

287 mg per serving.

How much sugar is in Greek Yogurt Pancakes and Berry Sauce?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (297 g)

Calories358

% Daily Value*

Total fat 11g	14%
Saturated fat 5.8g	29%
Trans fat 0g
Cholesterol 194mg	65%
Sodium 287mg	12%
Total carbohydrate 41g	15%
Dietary fiber 6g	22%
Total sugars 9g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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