⏱ 15 min totalDairy-Free Berry Banana Chia Yogurt
Per 1 serving · 410 g · 5 ingredients
of a 2,000 cal day
- Protein17g12% of calories
- Carbs80g56% of calories
- Fat21g32% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dairy-Free Berry Banana Chia Yogurt (410 g) has 551 calories, with 17 g of protein, 80 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (33% DV), dietary fiber (63% DV) and Vitamin C (46% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber63%
- Vitamin C46%
- Vitamin D20%
- Thiamine27%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin E10%
- Folate (B9)11%
- Pantothenic acid10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Blueberries
3 tbsp Chia seeds
1 extra small Banana
1 container Silk plain soy yogurt
¼ cup Granola with almonds
Directions
- 1
Slice banana.
- 2
Combine all ingredients in a bowl. Let stand for 10 minutes; it will thicken. Enjoy!
Vitamins & minerals
Amounts for 1 serving (410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 41 mg | 46% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 558 mg | 56% |
| Iron | 4 mg | 54% |
| Potassium | 576 mg | 12% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 416 mg | 59% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 91% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 6 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 6 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 551 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Dairy-Free Berry Banana Chia Yogurt?
One serving of Dairy-Free Berry Banana Chia Yogurt (1 serving) has 551 calories, which works out to 135 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Dairy-Free Berry Banana Chia Yogurt high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dairy-Free Berry Banana Chia Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dairy-Free Berry Banana Chia Yogurt?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dairy-Free Berry Banana Chia Yogurt?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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