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Silk plain soy yogurt
Dairy & Eggs

Silk plain soy yogurt nutrition facts

Per 1 container · 227 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    16% of calories
  • Carbs
    22g
    59% of calories
  • Fat
    4g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk plain soy yogurt (1 container, 227 g) has 150 calories, with 6 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin C (33% DV), Vitamin D (20% DV) and calcium (30% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
4g
Net carbs
21g
carbs minus fiber
Fiber
0.9g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Vitamin D20%
  • Calcium30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C30 mg
33%
Vitamin D3 μg
20%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Silk plain soy yogurt?

One serving of Silk plain soy yogurt (1 container) has 150 calories, which works out to 66 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Silk plain soy yogurt high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk plain soy yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk plain soy yogurt?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk plain soy yogurt?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with silk plain soy yogurt

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