Vegan Stuffed Sweet Potatoes
Per 1 serving · 355 g · 9 ingredients
of a 2,000 cal day
- Protein7.4g8% of calories
- Carbs47g50% of calories
- Fat18g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Stuffed Sweet Potatoes (355 g) has 359 calories, with 7.4 g of protein, 47 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (41% DV), Vitamin A (104% DV) and Vitamin C (34% DV).
High in
20%+ of the daily value
- Dietary fiber41%
- Vitamin A104%
- Vitamin C34%
- Vitamin K24%
- Vitamin B641%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin E17%
- Thiamine15%
- Riboflavin (B2)16%
- Niacin16%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 sweetpotato, 5" long Sweet potato
½ fruit Avocado- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Lemon juice
½ tsp Sesame seeds
⅛ tsp Chili powder
½ tbsp, chopped Basil
4 oz Silk plain soy yogurt
Directions
- 1
Wash sweet potatoes thoroughly, pat dry, and pierce 3-4 times with a fork. Place individual potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If potato isn’t tender after 5 minutes, continue microwaving in 30 second increments until done.
- 2
Carefully remove potatoes from microwave and split open on a plate. Set aside.
- 3
Slice avocado and dice basil. Divide avocado and basil between the potatoes, along with the soy yogurt, sesame seeds, and chili powder. Season with a dash of lemon juice, salt, and pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 937 μg | 104% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 2 mg | 21% |
| Potassium | 951 mg | 20% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 51% |
| Manganese | 0.5 mg | 22% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,215 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Vegan Stuffed Sweet Potatoes?
One serving of Vegan Stuffed Sweet Potatoes (1 serving) has 359 calories, which works out to 101 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Vegan Stuffed Sweet Potatoes high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Stuffed Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Stuffed Sweet Potatoes?
182 mg per serving.
How much sugar is in Vegan Stuffed Sweet Potatoes?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving