Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs23g61% of calories
- Fat3.5g21% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla (¾ cup, 170 g) has 150 calories, with 7 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in calcium (24% DV).
High in
20%+ of the daily value
- Calcium24%
Good source of
10–19% of the daily value
- Vitamin D19%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 1 mg | 13% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Almond Yogurt Alternative, Plain120
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla93
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened76
- Chkp Plain Plant-Based Yogurt73
- Silk plain soy yogurt66
Similar foods
150 calSilk plain soy yogurt1 containersame cal
140 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla1 container−10 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened¾ cup−20 cal
180 calSilk Almond Yogurt Alternative, Plain1 container+30 cal
42 calAlpro Plant-Based Alternative to Yogurt1 serving−108 cal
110 calChkp Plain Plant-Based Yogurt1 cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla?
One serving of Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla (¾ cup) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt alternative, dairy-free, soymilk, vanilla
339 calVanilla, Banana, and Kale Protein Smoothie1 serving
551 calDairy-Free Berry Banana Chia Yogurt1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
259 calCranberry and Vanilla Yogurt Scones1 serving
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76 calGreek Yogurt Protein Pancakes1 serving
