Silk Almond Yogurt Alternative, Plain nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs10g22% of calories
- Fat13g65% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Almond Yogurt Alternative, Plain (1 container, 150 g) has 180 calories, with 6 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSilk plain soy yogurt1 container−30 cal
140 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla1 container−40 cal
150 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla¾ cup−30 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened¾ cup−50 cal
42 calAlpro Plant-Based Alternative to Yogurt1 serving−138 cal
110 calChkp Plain Plant-Based Yogurt1 cup−70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Silk Almond Yogurt Alternative, Plain?
One serving of Silk Almond Yogurt Alternative, Plain (1 container) has 180 calories, which works out to 120 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Silk Almond Yogurt Alternative, Plain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Almond Yogurt Alternative, Plain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Almond Yogurt Alternative, Plain?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Almond Yogurt Alternative, Plain?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
