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Fruity Almond and Yogurt Smoothie⏱ 5 min total
Recipes

Fruity Almond and Yogurt Smoothie

Per 1 serving · 587 g · 6 ingredients

Calories
288
14%
of a 2,000 cal day
  • Protein
    18g
    23% of calories
  • Carbs
    37g
    47% of calories
  • Fat
    10g
    29% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Fruity Almond and Yogurt Smoothie (587 g) has 288 calories, with 18 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (36% DV), dietary fiber (24% DV) and Vitamin A (32% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
30g
carbs minus fiber
Fiber
6.8g
20 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Dietary fiber24%
  • Vitamin A32%
  • Vitamin C68%
  • Vitamin E36%
  • Vitamin K243%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Niacin13%
  • Pantothenic acid18%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Add more water if necessary to reach desired consistency.

Vitamins & minerals

Amounts for 1 serving (587 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A286 μg
32%
Vitamin C61 mg
68%
Vitamin D0 μg
0%
Vitamin E5 mg
36%
Vitamin K292 μg
243%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
50%
Niacin2 mg
13%
Vitamin B61 mg
41%
Folate (B9)167 μg
42%
Vitamin B121 μg
34%
Pantothenic acid1 mg
18%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium254 mg
25%
Iron3 mg
34%
Potassium1,068 mg
23%
Magnesium140 mg
33%
Phosphorus300 mg
43%
Zinc2 mg
15%
Copper0.3 mg
33%
Manganese1 mg
61%
Selenium13 μg
24%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene25 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,406 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose6 g—
Galactose1 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol1 μg—
Serine0.3 g—
Starch5 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 288 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Fruity Almond and Yogurt Smoothie?

One serving of Fruity Almond and Yogurt Smoothie (1 serving) has 288 calories, which works out to 49 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Fruity Almond and Yogurt Smoothie high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruity Almond and Yogurt Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruity Almond and Yogurt Smoothie?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruity Almond and Yogurt Smoothie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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