Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein12g35% of calories
- Carbs7g20% of calories
- Fat7g45% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened (¾ cup, 170 g) has 130 calories, with 12 g of protein, 7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (24% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein24%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 181 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Almond Yogurt Alternative, Plain120
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla93
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened76
- Chkp Plain Plant-Based Yogurt73
- Silk plain soy yogurt66
Similar foods
150 calSilk plain soy yogurt1 container+20 cal
140 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla1 container+10 cal
150 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla¾ cup+20 cal
180 calSilk Almond Yogurt Alternative, Plain1 container+50 cal
42 calAlpro Plant-Based Alternative to Yogurt1 serving−88 cal
110 calChkp Plain Plant-Based Yogurt1 cup−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened?
One serving of Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened (¾ cup) has 130 calories, which works out to 76 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened high in protein?
Yes. It has 12 g of protein per serving, and 35% of its calories come from protein (9.2 g of protein per 100 calories).
Is Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
