Alpro Plant-Based Alternative to Yogurt nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein4g44% of calories
- Carbs0g0% of calories
- Fat2.3g56% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Alpro Plant-Based Alternative to Yogurt (1 serving) has 42 calories, with 4 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from fat (56% of calories).
How it compares
Calories per listed serving.
- Silk Almond Yogurt Alternative, Plain180
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla150
- Silk plain soy yogurt150
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla140
- Kite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened130
- Chkp Plain Plant-Based Yogurt110
- Alpro Plant-Based Alternative to Yogurt42
Similar foods
150 calSilk plain soy yogurt1 container+108 cal
140 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla1 container+98 cal
150 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla¾ cup+108 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened¾ cup+88 cal
180 calSilk Almond Yogurt Alternative, Plain1 container+138 cal
110 calChkp Plain Plant-Based Yogurt1 cup+68 cal
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Alpro Plant-Based Alternative to Yogurt?
One serving of Alpro Plant-Based Alternative to Yogurt (1 serving) has 42 calories. That is about 2.1% of a 2,000-calorie day.
Is Alpro Plant-Based Alternative to Yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpro Plant-Based Alternative to Yogurt keto-friendly?
It can fit a ketogenic diet: -0.9 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Alpro Plant-Based Alternative to Yogurt?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpro Plant-Based Alternative to Yogurt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
