Chkp Plain Plant-Based Yogurt nutrition facts
Per 1 cup · 150 g
of a 2,000 cal day
- Protein6g23% of calories
- Carbs7g26% of calories
- Fat6g51% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Chkp Plain Plant-Based Yogurt (1 cup, 150 g) has 110 calories, with 6 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSilk plain soy yogurt1 container+40 cal
140 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla1 container+30 cal
150 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Vanilla¾ cup+40 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Plain, Unsweetened¾ cup+20 cal
180 calSilk Almond Yogurt Alternative, Plain1 container+70 cal
42 calAlpro Plant-Based Alternative to Yogurt1 serving−68 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Chkp Plain Plant-Based Yogurt?
One serving of Chkp Plain Plant-Based Yogurt (1 cup) has 110 calories, which works out to 73 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Chkp Plain Plant-Based Yogurt high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chkp Plain Plant-Based Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chkp Plain Plant-Based Yogurt?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chkp Plain Plant-Based Yogurt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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