⏱ 45 min totalRoasted Cauliflower and Chickpea Tacos
Per 1 serving · 416 g · 17 ingredients
of a 2,000 cal day
- Protein17g12% of calories
- Carbs78g56% of calories
- Fat20g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Cauliflower and Chickpea Tacos (416 g) has 545 calories, with 17 g of protein, 78 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (34% DV), dietary fiber (46% DV) and Vitamin C (69% DV). Keep an eye on sodium, which provides 70% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber46%
- Vitamin C69%
- Vitamin K32%
- Thiamine49%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)19%
- Choline15%
- Potassium18%
- Magnesium19%
- Zinc17%
Watch
20%+ of the daily value
- Sodium70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Chili powder
¼ tsp, ground Cumin seed
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder- 🥄¼ tsp Salt
¾ tbsp Lime juice
¼ tbsp Olive oil- 🥄¼ tbsp Water
3 ¾ oz Chickpeas
¼ head small Cauliflower
2 oz Silk plain soy yogurt
1 tbsp Cilantro
¼ dash Black pepper
2 tortilla, medium Flour tortillas
¼ cup, shredded Red cabbage
¼ pepper Jalapeno peppers
¼ fruit Avocado
Directions
- 1
Preheat the oven to 400°F. In a medium bowl, whisk together the chili powder, garlic powder, onion powder, cumin, salt, one-third of the lime juice, olive oil, and water.
- 2
Stir in the chickpeas and cauliflower florets. Spread the mixture on a greased baking sheet and roast for 30-35 minutes, stirring occasionally, until the chickpeas are slightly crispy and the cauliflower is tender. Remove from the oven and set aside.
- 3
For the lime crema, combine the soy yogurt, remaining lime juice, and chopped cilantro in a small bowl. Stir well and season with salt and pepper to taste.
- 4
Assemble the tacos by placing roasted cauliflower and chickpeas on a tortilla. Top with red cabbage, jalapeño slices, diced avocado, and additional cilantro. Drizzle with lime crema and serve.
Vitamins & minerals
Amounts for 1 serving (416 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 225 μg | 56% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 273 mg | 27% |
| Iron | 6 mg | 71% |
| Potassium | 842 mg | 18% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 332 mg | 47% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 70% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 421 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Roasted Cauliflower and Chickpea Tacos?
One serving of Roasted Cauliflower and Chickpea Tacos (1 serving) has 545 calories, which works out to 131 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Roasted Cauliflower and Chickpea Tacos high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Cauliflower and Chickpea Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Cauliflower and Chickpea Tacos?
1604 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Cauliflower and Chickpea Tacos?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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