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Strawberry Banana Greek Yogurt⏱ 5 min total
Recipes

Strawberry Banana Greek Yogurt

Per 1 serving · 207 g · 4 ingredients

Calories
141
7%
of a 2,000 cal day
  • Protein
    3.8g
    10% of calories
  • Carbs
    28g
    76% of calories
  • Fat
    2.3g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Strawberry Banana Greek Yogurt (207 g) has 141 calories, with 3.8 g of protein, 28 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (49% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
2.7g
Net carbs
25g
carbs minus fiber
Fiber
2.6g
16 g sugar

High in

20%+ of the daily value

  • Vitamin C49%

Good source of

10–19% of the daily value

  • Vitamin D10%
  • Vitamin B616%
  • Calcium16%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice fruit. Fold all ingredients together well and serve. Enjoy!

Vitamins & minerals

Amounts for 1 serving (207 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C44 mg
49%
Vitamin D1 μg
10%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60.2 mg
16%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron0.3 mg
4%
Potassium243 mg
5%
Magnesium19 mg
4%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.3 mg
13%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch3 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Strawberry Banana Greek Yogurt?

One serving of Strawberry Banana Greek Yogurt (1 serving) has 141 calories, which works out to 68 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Strawberry Banana Greek Yogurt high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry Banana Greek Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Banana Greek Yogurt?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry Banana Greek Yogurt?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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