⏱ 30 min totalCreamy Vegan Curry Broccoli Salad
Per 1 serving · 253 g · 8 ingredients
of a 2,000 cal day
- Protein11g25% of calories
- Carbs16g36% of calories
- Fat8g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Creamy Vegan Curry Broccoli Salad (253 g) has 168 calories, with 11 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (23% DV), Vitamin C (100% DV) and Vitamin K (85% DV).
High in
20%+ of the daily value
- Protein23%
- Vitamin C100%
- Vitamin K85%
- Folate (B9)24%
- Pantothenic acid26%
- Calcium24%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E18%
- Riboflavin (B2)14%
- Vitamin B619%
- Potassium11%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Silk plain soy yogurt
¼ tsp Curry powder- 🥄⅛ tsp Salt
1 cup chopped Broccoli
½ stalks, large (11 inches long) Celery
¾ tbsp Sunflower seed kernels
⅛ small raw Red onion
2 oz Tofu
Directions
- 1
In a small bowl, mix the yogurt, curry powder, and salt. Set aside.
- 2
Chop the broccoli, celery, and onion. Drain and crumble the tofu into bite-sized pieces in a large bowl.
- 3
Add the chopped vegetables, sunflower seeds, and curry dressing to the bowl with the tofu. Toss to combine.
- 4
Let the broccoli salad sit in the fridge for at least 30 minutes to allow the flavors to develop. Enjoy cold.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 103 μg | 85% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 239 mg | 24% |
| Iron | 2 mg | 27% |
| Potassium | 507 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 36% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 415 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Creamy Vegan Curry Broccoli Salad?
One serving of Creamy Vegan Curry Broccoli Salad (1 serving) has 168 calories, which works out to 66 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Creamy Vegan Curry Broccoli Salad high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Vegan Curry Broccoli Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Vegan Curry Broccoli Salad?
359 mg per serving.
How much sugar is in Creamy Vegan Curry Broccoli Salad?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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