⏱ 10 min totalChickpea Cucumber Yogurt Salad
Per 1 serving · 323 g · 6 ingredients
of a 2,000 cal day
- Protein13g25% of calories
- Carbs28g54% of calories
- Fat4.7g20% of calories
At a glance
One serving of Chickpea Cucumber Yogurt Salad (323 g) has 201 calories, with 13 g of protein, 28 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (26% DV), dietary fiber (22% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber22%
- Riboflavin (B2)25%
- Vitamin B652%
- Vitamin B1228%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine11%
- Folate (B9)13%
- Choline11%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Chickpeas
¼ cucumber Cucumber
½ cup Plain yogurt- 🥄⅛ tsp Salt
½ tsp, ground Cumin seed
½ tbsp Spearmint
Directions
- 1
Drain and rinse the chickpeas. Add them to a bowl with the diced cucumber.
- 2
Stir in the yogurt until everything is evenly coated.
- 3
Season with the cumin and salt, then mix to combine.
- 4
Fold in the chopped mint. Taste and adjust seasoning if needed.
- 5
Serve right away, or cover and refrigerate for about 30 minutes to let the flavors meld. Stir before serving.
Vitamins & minerals
Amounts for 1 serving (323 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 298 mg | 30% |
| Iron | 3 mg | 39% |
| Potassium | 610 mg | 13% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 300 mg | 43% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 49% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 59 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chickpea Cucumber Yogurt Salad?
One serving of Chickpea Cucumber Yogurt Salad (1 serving) has 201 calories, which works out to 62 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Chickpea Cucumber Yogurt Salad high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Cucumber Yogurt Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Cucumber Yogurt Salad?
715 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Cucumber Yogurt Salad?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving