⏱ 245 min totalBlueberry Banana Overnight Oats
Per 1 serving · 621 g · 8 ingredients
of a 2,000 cal day
- Protein48g25% of calories
- Carbs122g63% of calories
- Fat11g12% of calories
At a glance
One serving of Blueberry Banana Overnight Oats (621 g) has 732 calories, with 48 g of protein, 122 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (95% DV), dietary fiber (68% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Protein95%
- Dietary fiber68%
- Vitamin C20%
- Thiamine36%
- Riboflavin (B2)33%
- Niacin31%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Pantothenic acid14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
⅓ cup Greek yogurt
1 cup Almond milk- 🥄1 scoop (30g) Whey protein powder
1 ¼ cup Rolled oats
1 tbsp Pistachios
⅔ oz Blueberries
³⁄₁₆ cup, unthawed Raspberries
Directions
- 1
Blend the banana, yogurt, almond milk, and protein powder until smooth.
- 2
Pour the mixture into a bowl, stir in the oats, cover, and refrigerate for at least 4 hours, preferably overnight.
- 3
Top with pistachio nuts, blueberries, and raspberries before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (621 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 443 mg | 44% |
| Iron | 5 mg | 68% |
| Potassium | 1,255 mg | 27% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 527 mg | 75% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 69% |
| Manganese | 3 mg | 130% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 732 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Blueberry Banana Overnight Oats?
One serving of Blueberry Banana Overnight Oats (1 serving) has 732 calories, which works out to 118 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Blueberry Banana Overnight Oats high in protein?
It provides a solid 48 g of protein per serving (95% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberry Banana Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 103 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Banana Overnight Oats?
239 mg per serving.
How much sugar is in Blueberry Banana Overnight Oats?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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