⏱ 40 min totalChicken Tikka Masala Recipe
Per 1 serving · 462 g · 16 ingredients
of a 2,000 cal day
- Protein45g27% of calories
- Carbs93g56% of calories
- Fat12g17% of calories
At a glance
One serving of Chicken Tikka Masala Recipe (462 g) has 668 calories, with 45 g of protein, 93 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (89% DV), thiamine (131% DV) and riboflavin (b2) (68% DV). Keep an eye on sodium and cholesterol, which provide 106% and 29% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Thiamine131%
- Riboflavin (B2)68%
- Niacin119%
- Vitamin B6100%
- Folate (B9)33%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C15%
- Vitamin E18%
Watch
20%+ of the daily value
- Sodium106%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
½ tsp Olive oil
¼ small Onion
¼ tbsp Ginger root
¾ clove Garlic
⅜ cup Tomatoes- ⅛ cup 2% milk
³⁄₁₆ cup Greek yogurt
¼ tbsp, ground Cumin seed- 🥄¾ tsp Garam masala
¼ tsp Turmeric
⅛ tbsp Chili powder- 🥄⅛ tsp Salt
4 oz Chicken breast
1 tbsp Cilantro
1 piece Naan
Directions
- 1
Prepare rice and naan according to package directions.
- 2
Heat olive oil in a large heavy skillet over medium heat. Add minced onions and cook until golden, about 3 minutes.
- 3
Add grated ginger and stir for 1 minute, then add crushed garlic and cook for another minute. Mix in cumin, garam masala, turmeric, chili powder, and salt until fragrant, about 2 minutes.
- 4
Stir in crushed tomatoes and milk. Simmer on low heat until the sauce thickens, about 10 minutes.
- 5
Temper the yogurt by placing it in a bowl and adding 1/2 cup of the sauce to it. Stir well and then add it back to the sauce, mixing thoroughly.
- 6
Cut chicken into bite-sized pieces, add to skillet, and simmer for 10 to 15 minutes, or until cooked through.
- 7
Garnish with chopped cilantro and serve with rice and naan.
Vitamins & minerals
Amounts for 1 serving (462 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 2 mg | 131% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 19 mg | 119% |
| Vitamin B6 | 1 mg | 100% |
| Folate (B9) | 134 μg | 33% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 244 mg | 24% |
| Iron | 8 mg | 99% |
| Potassium | 939 mg | 20% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 514 mg | 73% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 34% |
| Selenium | 39 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 419 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,283 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 668 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Chicken Tikka Masala Recipe?
One serving of Chicken Tikka Masala Recipe (1 serving) has 668 calories, which works out to 144 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Chicken Tikka Masala Recipe high in protein?
It provides a solid 45 g of protein per serving (89% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Tikka Masala Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Tikka Masala Recipe?
2429 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Tikka Masala Recipe?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving