Naan (refrigerated) nutrition facts
Per 1 piece · 90 g
of a 2,000 cal day
- Protein8.7g13% of calories
- Carbs45g69% of calories
- Fat5.1g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Naan (refrigerated) (1 piece, 90 g) has 262 calories, with 8.7 g of protein, 45 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in thiamine (59% DV), riboflavin (b2) (35% DV) and niacin (33% DV).
High in
20%+ of the daily value
- Thiamine59%
- Riboflavin (B2)35%
- Niacin33%
- Iron37%
Good source of
10–19% of the daily value
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.1 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 3 mg | 37% |
| Potassium | 113 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calStonefire Mini Naan, Original1 naan−122 cal
180 calStonefire Naan Rounds, Original2 naan−82 cal
130 calStonefire Naan, Original, 2 Pack⅓ naan−132 cal
130 calSpecially Selected Naan Flatbread⅓ naan−132 cal
320 calRivaj Traditional Naan1 naan+58 cal
140 calStonefire Mini Naan, Tandoor Baked1 naan−122 cal
Burning 262 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Naan (refrigerated)?
One serving of Naan (refrigerated) (1 piece) has 262 calories, which works out to 291 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Naan (refrigerated) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Naan (refrigerated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Naan (refrigerated)?
419 mg per serving.
How much sugar is in Naan (refrigerated)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
