Stonefire Mini Naan, Original nutrition facts
Per 1 naan · 45 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs22g65% of calories
- Fat3.5g23% of calories
- ✓ Low saturated fat
At a glance
One serving of Stonefire Mini Naan, Original (1 naan, 45 g) has 140 calories, with 4 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 naan (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Stonefire Mini Naan, Original?
One serving of Stonefire Mini Naan, Original (1 naan) has 140 calories, which works out to 311 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Stonefire Mini Naan, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stonefire Mini Naan, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stonefire Mini Naan, Original?
360 mg per serving.
How much sugar is in Stonefire Mini Naan, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
