Rivaj Traditional Naan nutrition facts
Per 1 naan · 108 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs57g71% of calories
- Fat6g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rivaj Traditional Naan (1 naan, 108 g) has 320 calories, with 10 g of protein, 57 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (20% DV) and iron (44% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron44%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 naan (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 44% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
262 calNaan (refrigerated)1 piece−58 cal
140 calStonefire Mini Naan, Original1 naan−180 cal
180 calStonefire Naan Rounds, Original2 naan−140 cal
130 calStonefire Naan, Original, 2 Pack⅓ naan−190 cal
130 calSpecially Selected Naan Flatbread⅓ naan−190 cal
140 calStonefire Mini Naan, Tandoor Baked1 naan−180 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Rivaj Traditional Naan?
One serving of Rivaj Traditional Naan (1 naan) has 320 calories, which works out to 296 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Rivaj Traditional Naan high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rivaj Traditional Naan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rivaj Traditional Naan?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rivaj Traditional Naan?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
