Specially Selected Naan Flatbread nutrition facts
Per โ naan ยท 42 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs22g67% of calories
- Fat3g21% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Specially Selected Naan Flatbread (โ naan, 42 g) has 130 calories, with 4 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ naan (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Specially Selected Naan Flatbread?
One serving of Specially Selected Naan Flatbread (โ naan) has 130 calories, which works out to 310 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Specially Selected Naan Flatbread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Specially Selected Naan Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Specially Selected Naan Flatbread?
340 mg per serving.
How much sugar is in Specially Selected Naan Flatbread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
